Low Calorie Menu

Low Calorie


Peeled Jumbo Shrimp Cocktail

Cal. 130, Fat 1g, Carbs 19g, Protein 11g


Sliced Mushrooms

Cal. 240, Fat 20g, Carbs 118g, Protein 37g


Salads & Soup

We are proud to serve T. Marzetti’s low fat dressings. We also have oil and vinegar for your salad.

House Salad

Small: Cal. 15, Carbs 3g, Protein less than 1g; 

Large: Cal. 35, Carbs 8g, Protein 2g


Baked Chicken Soup

Small: Cal. 60, Fat 1.5g, Carbs 6g, Protein 6g; 

Large: Cal. 120, Fat 3g, Carbs 11g, Protein 11g


Soup and Salad

Cal. 155, Fat 3g, Carbs 19g, Protein 13g


Shop Demos

Family Kitchen


Grilled Tilapia 6 oz

Cal. 210, Fat 8g, Carbs less than 1g, Protein 34g


Grilled Catfish 6 oz (If available that day)

Cal. 230, Fat 14g, Carbs less than 1g, Protein 24g


Grilled Chicken Tenderloins 6 oz

Cal. 230, Fat 9g, Carbs less than 1g, Protein 35g


Grilled Shrimp Salad

Cal. 240, Fat 7g, Carbs 22g, Protein 25g


Grilled Chicken Salad

Cal. 320, Fat 10g, Carbs 21g, Protein 40g


Cajun Chicken Salad

Cal. 370, Fat 12g, Carbs 29g, Protein 42g


Chicken Salad (w/o pineapple)

Cal. 430, Fat 36g, Carbs 13g, Protein 13g


Greek Salad

Cal. 450, Fat 26g, Carbs 34g, Protein 24g


Jumbo Shrimp

Cal. 260, Fat 8g, Carbs 35g, Protein 13g


Grilled Salmon 8 oz

Cal. 320, Fat 13g, Carbs less than 1g, Protein 46g


Club Steak 6 oz

Cal. 340, Fat 17g, Carbs 3g, Protein 42g


Fajita-Style Chicken

Cal. 360, Fat 14g, Carbs 39g, Protein 50g


Hamburger Steak (Lunch Portion)

Cal. 370, Fat 25g, Carbs less than 1g, Protein 35g


Boneless Grilled Pork Chop (1 Chop)

Cal. 380, Fat 18g, Carbs 3g, Protein 48g


Medallions of Sirloin

Cal. 400, Fat 24g, Carbs 3g, Protein 41g


Sirloin 7 oz

Cal. 400, Fat 24g, Carbs 3g, Protein 41g


Marinara Spaghetti (Lunch Portion)

Cal. 400, Fat 15g, Carbs 80g, Protein 18g


Steak with Shrimp

Cal. 420, Fat 24g, Carbs 3g, Protein 45g


Mushroom Spaghetti w/ Marinara Sauce (Lunch Portion)

Cal. 440, Fat 19g, Carbs 99g, Protein 24g


Pepper Steak

Cal. 440, Fat 27g, Carbs 15g, Protein 44g


Tilapia Sante Fe

Cal. 440, Fat 25g, Carbs 7g, Protein 49g

Order Online

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