Low Calorie Menu

Low Calorie

Appetizers

Peeled Jumbo Shrimp Cocktail

Cal. 130, Fat 1g, Carbs 19g, Protein 11g

 

Sliced Mushrooms

Cal. 240, Fat 20g, Carbs 118g, Protein 37g

 

Salads & Soup

We are proud to serve T. Marzetti’s low fat dressings. We also have oil and vinegar for your salad.
 

House Salad

Small: Cal. 15, Carbs 3g, Protein less than 1g; 

Large: Cal. 35, Carbs 8g, Protein 2g

 

Baked Chicken Soup

Small: Cal. 60, Fat 1.5g, Carbs 6g, Protein 6g; 

Large: Cal. 120, Fat 3g, Carbs 11g, Protein 11g

 

Soup and Salad

Cal. 155, Fat 3g, Carbs 19g, Protein 13g

 

Shop Demos

Family Kitchen

Entrees

Grilled Tilapia 6 oz

Cal. 210, Fat 8g, Carbs less than 1g, Protein 34g

 

Grilled Catfish 6 oz

Cal. 230, Fat 14g, Carbs less than 1g, Protein 24g

 

Grilled Chicken Tenderloins 6 oz

Cal. 230, Fat 9g, Carbs less than 1g, Protein 35g

 

Grilled Shrimp Salad

Cal. 240, Fat 7g, Carbs 22g, Protein 25g

 

Grilled Chicken Salad

Cal. 320, Fat 10g, Carbs 21g, Protein 40g

 

Cajun Chicken Salad

Cal. 370, Fat 12g, Carbs 29g, Protein 42g

 

Chicken Salad (w/o pineapple)

Cal. 430, Fat 36g, Carbs 13g, Protein 13g

 

Greek Salad

Cal. 450, Fat 26g, Carbs 34g, Protein 24g

 

Jumbo Shrimp

Cal. 260, Fat 8g, Carbs 35g, Protein 13g

 

Grilled Salmon 8 oz

Cal. 320, Fat 13g, Carbs less than 1g, Protein 46g

 

Club Steak 6 oz

Cal. 340, Fat 17g, Carbs 3g, Protein 42g

 

Fajita-Style Chicken

Cal. 360, Fat 14g, Carbs 39g, Protein 50g

 

Hamburger Steak (Lunch Portion)

Cal. 370, Fat 25g, Carbs less than 1g, Protein 35g

 

Boneless Grilled Pork Chop (1 Chop)

Cal. 380, Fat 18g, Carbs 3g, Protein 48g

 

Medallions of Sirloin

Cal. 400, Fat 24g, Carbs 3g, Protein 41g

 

Sirloin 7 oz

Cal. 400, Fat 24g, Carbs 3g, Protein 41g

 

Marinara Spaghetti (Lunch Portion)

Cal. 400, Fat 15g, Carbs 80g, Protein 18g

 

Greek-Style Chicken Sauce Spaghetti (Lunch Portion)

Cal. 410, Fat 11g, Carbs 101g, Protein 22g

 

Steak with Shrimp

Cal. 420, Fat 24g, Carbs 3g, Protein 45g

 

Mushroom Spaghetti w/ Marinara Sauce (Lunch Portion)

Cal. 440, Fat 19g, Carbs 99g, Protein 24g

 

Pepper Steak

Cal. 440, Fat 27g, Carbs 15g, Protein 44g

 

Tilapia Sante Fe

Cal. 440, Fat 25g, Carbs 7g, Protein 49g

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